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quante volte bisogna allenarsi??
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biondo1989
view post Posted on 31/10/2009, 11:54Quote
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alex= il calcio!!!! forza capita'!!

Group: Home-Gym Worker
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Status: Offline: ultima azione eseguita il 16/12/2009, 11:25


salve a tutti allora volevo chiedervi na cosa siccome io ho sempre i pesi a portata di mano ooltre ai 3 gg fatidici di allenamento durante la settimana tipo 6 volte a settimana potrei allenarmi??? tipo flessione o semplicemente bicipiti ecc??? ^_^

 
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REJETTO
view post Posted on 31/10/2009, 14:09Quote
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.Summer has come and passed. The innocent can never last Wake me up when September ends.

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Status: Offline: ultima azione eseguita il 27/12/2009, 23:00


Io mi alleno 3 volte a settimana in palestra, mentre nei restanti giorni faccio a casa panca piana, manubri e tanti addominali

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Carriera GDR Wrestling

CWF GDR

2009 Royal Rumble Winner [Chris Jericho]
Best Match On 2008 [Brock Lesnar]
First Ever WWE and ECW Champion [Chris Jericho]
RAW General Manager
SD General Manager
ECW General Manager
1 Time ECW Champion [Chris Jericho]
1 Time WWE Champion [Chris Jericho]
2 Times World Tag Team Champion (w/Shawn Michaels) [Chris Jericho]
7 Times Hardcore Champion [Chris Jericho]
2 Times X Division Champion [Shannon Moore]
3 Times Hardcore Champion [Shannon Moore]
1 Time Television Champion [Brock Lesnar]
1 Time ECW Champion [Brock Lesnar]
1 Time Television Champion [Nick Mondo]
5 Times Hardcore Champion [Nick Mondo]
1 Time ECW Tag Team Champion [Charlie Haas]
1 Time World Tag Team Champion [Charlie Haas]
1 Time ECW Tag Team Champion (w/Cody Rhodes) [Teddy Hart]
1 Time WWE Tag Team Champion (w/Tyson Kidd & Shelton Benjamin) [David Hart Smith]
3 Times Hardcore Champion [David Hart Smith]
1 Time WWE Tag Team Champion (w/David Hart Smith & Shelton Benjamin) [Tyson Kidd]
2 Times Hardcore Champion [Tyson Kidd]
1 Time World Tag Team Champion (w/Randy Orton) [Edge]
1 Time United States Champion [Randy Orton]
1 Time World Heavyweight Champion [CM Punk]
1 Time United States Champion [John Morrison]

WCW GDR

1 Time World Tag Team Champion (w/Hernandez, LAX) [Homicide]
1 Time wCw Tag Team Champion (w/Hernandez, LAX) [Homicide]

Hardyz & Mickie James Fan Forum GDR

1 Time World Tag Team Champion (w/Bubba Ray, Dudley Boyz) [D-Von Dudley]
2 Times Intercontinental Champion [Rob Conway]
1 Time World Tag Team Champion (w/Sylvan Grenier, La Resistance) [Rob Conway]

WUR GDR

SD General Manager
1 Time Hardcore Champion [Gregory Helms]
1 Time WUR Intercontinental Champion [Elijah Burke]
3 Times Hardcore 24/7 Champion [Edge]
1 Time X Division Champion [Carlito]
1 Time WUR Intercontinental Champion [Edge]
1 Time X Division Champion [Shannon Moore]

WWE Power GDR

2 Times X Division Champion [Petey Williams]
1 Time ECW Champion [Brock Lesnar]
1 Time World Tag Team Champion (w/Umaga) [Randy Orton]

WWE Italia

1 Time Tag Team Champion (w/John Cena) [Jamie Noble]

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BigRed.
view post Posted on 31/10/2009, 15:50Quote
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Troppi cani che abbaiano...

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Status: Offline: ultima azione eseguita il 26/11/2009, 15:53


CITAZIONE (REJETTO @ 31/10/2009, 14:09)
Io mi alleno 3 volte a settimana in palestra, mentre nei restanti giorni faccio a casa panca piana, manubri e tanti addominali

Se devi perdere peso, fare panca piana a vuoto(con 1 kg) per esempio, va benissimo e idem manubri, ma tutti i giorni il muscolo non riuscirà mai ad uscire se sei magro...
per gli addominali puoi farne quanti ne vuoi basta che li sopporti...
 
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REJETTO
view post Posted on 31/10/2009, 15:51Quote
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.Summer has come and passed. The innocent can never last Wake me up when September ends.

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Status: Offline: ultima azione eseguita il 27/12/2009, 23:00


Diciamo che sono giusto, ho solo la panzetta bassa da ex alcolizzato xD

image

Carriera GDR Wrestling

CWF GDR

2009 Royal Rumble Winner [Chris Jericho]
Best Match On 2008 [Brock Lesnar]
First Ever WWE and ECW Champion [Chris Jericho]
RAW General Manager
SD General Manager
ECW General Manager
1 Time ECW Champion [Chris Jericho]
1 Time WWE Champion [Chris Jericho]
2 Times World Tag Team Champion (w/Shawn Michaels) [Chris Jericho]
7 Times Hardcore Champion [Chris Jericho]
2 Times X Division Champion [Shannon Moore]
3 Times Hardcore Champion [Shannon Moore]
1 Time Television Champion [Brock Lesnar]
1 Time ECW Champion [Brock Lesnar]
1 Time Television Champion [Nick Mondo]
5 Times Hardcore Champion [Nick Mondo]
1 Time ECW Tag Team Champion [Charlie Haas]
1 Time World Tag Team Champion [Charlie Haas]
1 Time ECW Tag Team Champion (w/Cody Rhodes) [Teddy Hart]
1 Time WWE Tag Team Champion (w/Tyson Kidd & Shelton Benjamin) [David Hart Smith]
3 Times Hardcore Champion [David Hart Smith]
1 Time WWE Tag Team Champion (w/David Hart Smith & Shelton Benjamin) [Tyson Kidd]
2 Times Hardcore Champion [Tyson Kidd]
1 Time World Tag Team Champion (w/Randy Orton) [Edge]
1 Time United States Champion [Randy Orton]
1 Time World Heavyweight Champion [CM Punk]
1 Time United States Champion [John Morrison]

WCW GDR

1 Time World Tag Team Champion (w/Hernandez, LAX) [Homicide]
1 Time wCw Tag Team Champion (w/Hernandez, LAX) [Homicide]

Hardyz & Mickie James Fan Forum GDR

1 Time World Tag Team Champion (w/Bubba Ray, Dudley Boyz) [D-Von Dudley]
2 Times Intercontinental Champion [Rob Conway]
1 Time World Tag Team Champion (w/Sylvan Grenier, La Resistance) [Rob Conway]

WUR GDR

SD General Manager
1 Time Hardcore Champion [Gregory Helms]
1 Time WUR Intercontinental Champion [Elijah Burke]
3 Times Hardcore 24/7 Champion [Edge]
1 Time X Division Champion [Carlito]
1 Time WUR Intercontinental Champion [Edge]
1 Time X Division Champion [Shannon Moore]

WWE Power GDR

2 Times X Division Champion [Petey Williams]
1 Time ECW Champion [Brock Lesnar]
1 Time World Tag Team Champion (w/Umaga) [Randy Orton]

WWE Italia

1 Time Tag Team Champion (w/John Cena) [Jamie Noble]

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BigRed.
view post Posted on 31/10/2009, 15:57Quote
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Troppi cani che abbaiano...

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Status: Offline: ultima azione eseguita il 26/11/2009, 15:53


CITAZIONE (REJETTO @ 31/10/2009, 15:51)
Diciamo che sono giusto, ho solo la panzetta bassa da ex alcolizzato xD

Se facendo tanti addominali non vedi risultati, significa che o fai sempre gli stessi esercizi...
ho non superi il numero x adeguato o devi cominciare a mettere massa nei addominali.
 
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REJETTO
view post Posted on 31/10/2009, 15:57Quote
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.Summer has come and passed. The innocent can never last Wake me up when September ends.

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Group: Home-Gym Graphic
Posts: 94271
Location: Oakland, California


Status: Offline: ultima azione eseguita il 27/12/2009, 23:00


Faccio serie da 50, ma ho appena riniziato da 3 settimane circa

image

Carriera GDR Wrestling

CWF GDR

2009 Royal Rumble Winner [Chris Jericho]
Best Match On 2008 [Brock Lesnar]
First Ever WWE and ECW Champion [Chris Jericho]
RAW General Manager
SD General Manager
ECW General Manager
1 Time ECW Champion [Chris Jericho]
1 Time WWE Champion [Chris Jericho]
2 Times World Tag Team Champion (w/Shawn Michaels) [Chris Jericho]
7 Times Hardcore Champion [Chris Jericho]
2 Times X Division Champion [Shannon Moore]
3 Times Hardcore Champion [Shannon Moore]
1 Time Television Champion [Brock Lesnar]
1 Time ECW Champion [Brock Lesnar]
1 Time Television Champion [Nick Mondo]
5 Times Hardcore Champion [Nick Mondo]
1 Time ECW Tag Team Champion [Charlie Haas]
1 Time World Tag Team Champion [Charlie Haas]
1 Time ECW Tag Team Champion (w/Cody Rhodes) [Teddy Hart]
1 Time WWE Tag Team Champion (w/Tyson Kidd & Shelton Benjamin) [David Hart Smith]
3 Times Hardcore Champion [David Hart Smith]
1 Time WWE Tag Team Champion (w/David Hart Smith & Shelton Benjamin) [Tyson Kidd]
2 Times Hardcore Champion [Tyson Kidd]
1 Time World Tag Team Champion (w/Randy Orton) [Edge]
1 Time United States Champion [Randy Orton]
1 Time World Heavyweight Champion [CM Punk]
1 Time United States Champion [John Morrison]

WCW GDR

1 Time World Tag Team Champion (w/Hernandez, LAX) [Homicide]
1 Time wCw Tag Team Champion (w/Hernandez, LAX) [Homicide]

Hardyz & Mickie James Fan Forum GDR

1 Time World Tag Team Champion (w/Bubba Ray, Dudley Boyz) [D-Von Dudley]
2 Times Intercontinental Champion [Rob Conway]
1 Time World Tag Team Champion (w/Sylvan Grenier, La Resistance) [Rob Conway]

WUR GDR

SD General Manager
1 Time Hardcore Champion [Gregory Helms]
1 Time WUR Intercontinental Champion [Elijah Burke]
3 Times Hardcore 24/7 Champion [Edge]
1 Time X Division Champion [Carlito]
1 Time WUR Intercontinental Champion [Edge]
1 Time X Division Champion [Shannon Moore]

WWE Power GDR

2 Times X Division Champion [Petey Williams]
1 Time ECW Champion [Brock Lesnar]
1 Time World Tag Team Champion (w/Umaga) [Randy Orton]

WWE Italia

1 Time Tag Team Champion (w/John Cena) [Jamie Noble]

image

 
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BigRed.
view post Posted on 31/10/2009, 16:04Quote
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Troppi cani che abbaiano...

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Posts: 62


Status: Offline: ultima azione eseguita il 26/11/2009, 15:53


CITAZIONE (REJETTO @ 31/10/2009, 15:57)
Faccio serie da 50, ma ho appena riniziato da 3 settimane circa

per quanto?
li fai i laterali?
gli addominali bassi? (Crunch inversi) su tutti?
 
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REJETTO
view post Posted on 31/10/2009, 16:05Quote
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.Summer has come and passed. The innocent can never last Wake me up when September ends.

Image and video hosting by TinyPic

Group: Home-Gym Graphic
Posts: 94271
Location: Oakland, California


Status: Offline: ultima azione eseguita il 27/12/2009, 23:00


Per circa mezz'ora. Si di ogni tipo li faccio

image

Carriera GDR Wrestling

CWF GDR

2009 Royal Rumble Winner [Chris Jericho]
Best Match On 2008 [Brock Lesnar]
First Ever WWE and ECW Champion [Chris Jericho]
RAW General Manager
SD General Manager
ECW General Manager
1 Time ECW Champion [Chris Jericho]
1 Time WWE Champion [Chris Jericho]
2 Times World Tag Team Champion (w/Shawn Michaels) [Chris Jericho]
7 Times Hardcore Champion [Chris Jericho]
2 Times X Division Champion [Shannon Moore]
3 Times Hardcore Champion [Shannon Moore]
1 Time Television Champion [Brock Lesnar]
1 Time ECW Champion [Brock Lesnar]
1 Time Television Champion [Nick Mondo]
5 Times Hardcore Champion [Nick Mondo]
1 Time ECW Tag Team Champion [Charlie Haas]
1 Time World Tag Team Champion [Charlie Haas]
1 Time ECW Tag Team Champion (w/Cody Rhodes) [Teddy Hart]
1 Time WWE Tag Team Champion (w/Tyson Kidd & Shelton Benjamin) [David Hart Smith]
3 Times Hardcore Champion [David Hart Smith]
1 Time WWE Tag Team Champion (w/David Hart Smith & Shelton Benjamin) [Tyson Kidd]
2 Times Hardcore Champion [Tyson Kidd]
1 Time World Tag Team Champion (w/Randy Orton) [Edge]
1 Time United States Champion [Randy Orton]
1 Time World Heavyweight Champion [CM Punk]
1 Time United States Champion [John Morrison]

WCW GDR

1 Time World Tag Team Champion (w/Hernandez, LAX) [Homicide]
1 Time wCw Tag Team Champion (w/Hernandez, LAX) [Homicide]

Hardyz & Mickie James Fan Forum GDR

1 Time World Tag Team Champion (w/Bubba Ray, Dudley Boyz) [D-Von Dudley]
2 Times Intercontinental Champion [Rob Conway]
1 Time World Tag Team Champion (w/Sylvan Grenier, La Resistance) [Rob Conway]

WUR GDR

SD General Manager
1 Time Hardcore Champion [Gregory Helms]
1 Time WUR Intercontinental Champion [Elijah Burke]
3 Times Hardcore 24/7 Champion [Edge]
1 Time X Division Champion [Carlito]
1 Time WUR Intercontinental Champion [Edge]
1 Time X Division Champion [Shannon Moore]

WWE Power GDR

2 Times X Division Champion [Petey Williams]
1 Time ECW Champion [Brock Lesnar]
1 Time World Tag Team Champion (w/Umaga) [Randy Orton]

WWE Italia

1 Time Tag Team Champion (w/John Cena) [Jamie Noble]

image

 
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BigRed.
view post Posted on 31/10/2009, 20:04Quote
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Troppi cani che abbaiano...

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Posts: 62


Status: Offline: ultima azione eseguita il 26/11/2009, 15:53


CITAZIONE (REJETTO @ 31/10/2009, 16:05)
Per circa mezz'ora. Si di ogni tipo li faccio

No ma intendo, una volta X + Y un altra volta G + Y

ecco cosa intendo...
 
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biondo1989
view post Posted on 31/10/2009, 21:53Quote
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alex= il calcio!!!! forza capita'!!

Group: Home-Gym Worker
Posts: 759


Status: Offline: ultima azione eseguita il 16/12/2009, 11:25


CITAZIONE (BigRed. @ 31/10/2009, 15:50)

Se devi perdere peso, fare panca piana a vuoto(con 1 kg) per esempio, va benissimo e idem manubri, ma tutti i giorni il muscolo non riuscirà mai ad uscire se sei magro...

e se non sono magro sono gia robusto??? che succede?? se lo pompo sempre il muscolo che rischio??

 
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BigRed.
view post Posted on 1/11/2009, 14:20Quote
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Troppi cani che abbaiano...

Group: Member
Posts: 62


Status: Offline: ultima azione eseguita il 26/11/2009, 15:53


CITAZIONE (biondo1989 @ 31/10/2009, 21:53)
CITAZIONE (BigRed. @ 31/10/2009, 15:50)

Se devi perdere peso, fare panca piana a vuoto(con 1 kg) per esempio, va benissimo e idem manubri, ma tutti i giorni il muscolo non riuscirà mai ad uscire se sei magro...

e se non sono magro sono gia robusto??? che succede?? se lo pompo sempre il muscolo che rischio??

Allora ci sono vari tipi di allenamento... per scopi diversi...
Fare panca a vuoto per chi è robusto, tonifica, e considerato più cardio che bb...
Non rischi niente, logicamente devi farlo nella fase riscaldamento...
Benefici ce ne sono molti: per chi pratica Boxe va benissimo, e anche per smaltire non è male...
ma se si vuole ingrossare cioè mettere massa nel petto è sconsigliato...
 
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biondo1989
view post Posted on 1/11/2009, 21:25Quote
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alex= il calcio!!!! forza capita'!!

Group: Home-Gym Worker
Posts: 759


Status: Offline: ultima azione eseguita il 16/12/2009, 11:25


e si quindi io che voglio mette massa carico con i pesi

 
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